Generally, about mid-afternoon, I will have a banana or a muffin. This doesn't mean that if your preferred style of nutrition is consuming six meals per day that you stop. Make sure you buy high quality vitamins, to take full advantage of them. [Body] When almost 70% of the populatio

Listen to your heart and let the pen furiously scribble. Healthy living is for you, or not, begotten by the actions you take all the time. Often times, the lack of belief is not in the program you are following, but rather in yourself. [Body] Are fleas giving you the trouble? Are you wary of hav

It takes about 3,500 calories to equal a pound of fat. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? They may have a preferred food and knowing this will make feeding them easier. Avoid using the word "diet" in your daily vocabulary. [Body] Like a worn out recording, I s

Cardiovascular exercise is just as effective for weight loss as weight lifting. Let your plan of quitting smoking made known to your friends and families and also your doctor. There are many factors involved in living a long healthy life. [Body] There is the old saying that health is wealth. Mor

Know what medications and foods you can and can't eat. There are many ways and even technique that will help you maintain your health at its peak. The daily diary could also help you know the rate you smoke. [Body] Healthy living is your call to action! So what are you doing about your h